Virtual FitClub

How many workouts a week does your program have?

The workout program is for 5 days a week.

Why are the workouts 20 mins long and not longer?

The workouts are to fit your #momlife and every mom can fit 20 mins in their day to workout.

What if I want to workout longer?

If you’d like to make your workout longer you can extend the time or add more sets to your workout or add some cardio.

Does the online program offer meals plans for all 7 days with snacks?

Depending what you sing up for, if you sign up for the virtual gym + meal plan then yes. You also receive a 7-day kid-friendly meal plan to help with the kid’s lunches and snacks.

Can you cancel at any time?

you can cancel at any time with a 30 days notice.

What all do you get when signing up for the online membership?

Depending on what plan you choose will depend on what you receive.

Just the gym membership you receives daily workouts that change every month to keep you from getting bored.

Me coaching you, as well as a community of others moms to connect with that are doing the program too and this will be through a private FB group.

If you do the +meal plan option you will receive the above plus a 7-day carb cycling meal plan for yourself that will also have recipes for the whole family AND you receive a kid-friendly program to help with the kid’s lunches and snacks.

What equipment do I need for the online membership?

  • If you’re at home you will need some dumbbells anywhere from 5lbs to 15lbs to start probably a few different sizes.
  • You will need a mini band and an exercise band, if you don’t have these you can get them from here.
  • A bench or step
  • Exercise ball

If you do not have some of these don’t stress we can improvise you just have to let me know.

Can I do the workouts at the gym? Or at home?

Workouts can be done at home or at the gym.

There will be a gym version coming out in the new year. But yes both can be done either place.

I don’t have much fitness experience. Will the app guide me through each motion and explain what muscles I am working?

Yes, there will be exercise notes explaining what the workout is and then there will be a video showing exactly how to do the exercise as well as notes beside each exercise explain proper form.

This program is for all levels of fitness from beginner to advanced

How much time should I rest between sets and rounds?

It all depends on your fitness level but remember this is a short workout so our goal is to keep the heart rate higher taking as little rest as possible.
Rest when you need to, for as long as you need to, but try to keep your heart rate up throughout the short workout.

Thirty to 60 seconds between rounds generally gives the body enough time to recharge and maintain good form without compromising workout intensity. If you’re training for endurance, keep your rest periods shorter, in the range of 15-30 seconds.

How much time should I rest between workouts?

We recommend starting with 3-5 workouts per week on different days.

If you’re gunning for quick results, you can squeeze in multiple workouts in a day, but you should give your body at least one recovery day per week.

The most important thing is to set a reasonable goal that doesn’t overstrain your body and stick with it. Remember your body changes when it’s getting enough rest.

How much time will I need to speed weekly to see results?

Results come consistency so the key will be to follow the meal plan 100% and do your daily workouts and you should see some results within a couple weeks.

But remember realists are different for everybody but the most import is to just be consistent no matter what, if you mess up a meal just start over at your next meal. if you miss a day just start the next day, just don’t stop.

Why does your program target all body areas? I only want to focus on my midsection or on my problem areas?

For best results your whole body needs to be worked, as everything is connected in your body so we need to train all our muscle groups so we don’t have imbalances and cause injury.

Can I do the workouts with no weights and see results?

I would not suggest it if you have never lifted weights before just start out light and then move up. But in order for your body to change and to get toned and lean you need to resistance train, this is what’s going to add muscle and increase your metabolism.


with Fitness Ministry's #momlife Virtual fit club

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