I LOVE WAFFLES
This recipe is so good! tastes amazing! and it’s really good for your recovery after a hard training session.
Rember your post-workout meal is probably one of the most important meals of the day on a training day.
You want to make sure you replenish your muscle glycogen stores and the right amount of protein and carbs will do this.
I would say to try and aim for 55g-70g of carbohydrates and 25g of protein or more for a post-workout meal. Again it will vary from person to person.
TIP: keep fat and fibre away from pre or post-workout meals or keep them very minimal.
PROTEIN WAFFLE RECIPE
MIX REALLY WELL
Tag me on insta your post-workout waffles!!
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NUTRITION FACTS PER SERVING
CAL: 457 Carbs 65.5g Fat 4.2g Protein 43.2 g
TIP: if you don’t want that many carbs you can always half the banana or don’t have it at all
If you can’t have wheat or gluten you can opt-out of the Kodiak cake mix and use gluten-free oat flour( same amount)
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