7 BENEFITS OF EATING BREAKFAST & OVERNIGHT VANILLA PROTEIN OATS

WAKEY WAKEY ITS TIME FOR BREAKY!

7 benefits of eating breakfast

  1. decrease appetite
  2. fuels your brain so you think better and quicker
  3. you eat less
  4. decrease your risk for type 2 diabetes
  5. helps you lose weight
  6. keeps your blood sugars at bay
  7. gives you energy

I know for me breakfast is so important, I know everyone is different but for me, if I don’t eat a proper breakfast I’m miserable and then I end up consuming food that I know I shouldn’t.

I know for a lot of people mornings can be rushed!! getting the kids ready, getting yourself ready. That’s why I love overnight oats because you can make a few days worth and grab and heat and eat or just grab and go.

Give them a try and let me know what you think!

RECIPE:

  • 1/2 cup Oats (quick or traditional)

  • 1 1/2 Tsp Chia Seeds

  • 2/3 cup Unsweetened Almond Milk

  • 2 tbsps Vanilla Protein Powder

  • 2 tbsps Raspberries

  • 2 tbsps Blueberries

  • 1 1/2 tsp Almond Butter

  1. In a large bowl or container combine the oats, chia seeds, and milk. Stir to combine. Place in the fridge for 8 hours, or overnight.
  2. After the oats have set, remove from the fridge and add the protein powder. Mix well. Add extra almond milk 1 tbsp at a time if the oats are too thick.
  3. Divide the oats into bowls or containers and top with raspberries, blueberries, and almond butter. Enjoy!

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