12 Week Transformation Challenge – Testimonials
1. Physically when I first began, after the first 10 min. Of working out, I was ready to quit! Now, after the first 10 min. I’m like let’s do this! I’ve definitely built up my endurance. I feel so much stronger!
2. Mentally: This is the area that has been impacted the most. I thought that getting physically stronger would be the answer to a lot of other areas that I needed to improve. I realized that being physically strong is hard and without mental strength, it is almost impossible! I never realized how much of a mental challenge getting fit can be. I’ve learned how to talk to myself..(sounds funny) firmly when needed, to take care of my commitments, whether it’s working out, or anything else.
3. Spiritually, I’ve learned that I have to prioritize my relationship with God too. I’m so used to putting my needs behind everyone else’s and sometimes this has included my need to spend time in His presence. I wrote down in my p.m.s. goals several times to spend time in His presence. The Lord spoke to my heart and said, ” You’ve written it down, but are you doing it?” I realized how important it is not to just write things down and take a picture and post, but that those words are promises that I need to keep first to the Lord, to myself, and to my family. And time management. I’m always saying I don’t have time..but I’ve learned that yes I do..we all do. It’s the one thing everyone has, it’s all about how we spend it. I’ve also learned to make time for the things that are important. This is still a work in progress though. I’ve never been a facebook person but doing this challenge has been completely worth it!