- This cookbook complements the carb cycling guide with lots of recipes for both high and low carb days.
A moms guide to purposeful eating teaches you how to eat with intentionality. Results come from eating and being consistent with your eating. This does not mean you have to deprive yourself of the foods you like, it’s actually the opposite. In this carb cycling guide, I teach you how to eat for optimal fat burning and this is best done with cycling your macros so your body can use the energy from the calories to keep your metabolism revved giving you results.
Carb cycling is also known as flexible dieting, I’ve been doing it for years and its the only way to eat in my opinion, if you are like me and enjoy that comfort food and have some favourite carbs then this is the plan for you.