Personal trainer, Sports & Fitness nutritionist and I specialize in #momlife Transformations
I’m a mother of two beautiful girls Madison my oldest six almost seven and Tegan, my baby, five years they are eighteen months apart and fill my life with Joy and Purpose. I’m also a wife to my fantastic husband, Adam.
I’m 32 tears old, and I’ve been a trainer for over 11 years now, I’m also a sports and fitness nutritionist for the past three years. I specialize in transformations on all levels: physical, mental and spiritual.
I inspire moms to love the skin they are in by my three essential foundational rules:
I do this so they will be more confident in their skin, have more energy to pursue their God-given purpose.
I struggled with my image from the time I was a little girl, and it led me down many hard roads. I grew up in homes with addiction and abuse, this was an internal struggle for me. I dealt with my emotions by consuming food as an outlet for these feelings. My comfort zone of food led me to an eating disorder, body dysmorphia and attempted suicide. I persevered, and that journey is what led me to the gym and where my love for fitness began. Fitness was a Godsend in my life.
Although it took me until after having my two beautiful daughters, two fitness competitions, breast implants and then the removal of them to realize what real beauty is and what self-acceptance would require.
I was always trying to fill in and fix my outer shell what God could only fill internally.
Although this has been a long road seeing who I am, it’s worth it. Without those trials, I wouldn’t be who I am today, and I wouldn’t be able to share the truth and help other moms love the skin they are in.
I think our world is fixated on external appearance so much that it suffocates our soul and purpose as women and mothers.
We as moms have a powerful influence in our children’s lives, and it can be used for good or become toxic. I know for me as a mom I want to give my daughters the best experience possible.
I believe as moms we need to be fit in all aspects which I call PMS – no pun intended. (Physical, mental & spiritual).
I believe a true transformation can’t happen unless we apply all 3 PMS aspects and I do this in 3 stages:
I understand the busyness of the #momlife and relate to the guilt we can feel from doing things for ourselves. Remember if we don’t take care of our physical, mental and spiritual needs we can’t be the moms we desire to be.
Think back to what a stewardess says on the plane “put on your oxygen mask first before anyone else’s because if you don’t, you are unable to help those around you.
I believe food affects your mood as a woman and this can be such a challenge.
That’s why I’ve created meals plans that help with PMS; the real one this time ;). Food that your family can eat, lunch and snack ideas for the little munchkins during the school season. My meal plans not only will fit your #momlife, family, and budget but your skinny jeans as well
I am Hannah Dawson your #MOMLIFE Transformation coach.
with Fitness Ministry's #momlife Virtual fit clubGet Started Now