About Hannah

We as moms have a powerful influence in our children’s lives, and it can be used for good or become toxic. I know for me as a mom I want to give my daughters the best experience possible.

I believe as moms we need to be fit in all aspects which I call PMS – no pun intended. (Physical, mental & spiritual).

I believe a true transformation can’t happen unless we apply all 3 PMS aspects and I do this in 3 stages:

  1. Renovation
  2. Restoration
  3. Transformation

I understand the busyness of the #momlife and relate to the guilt we can feel from doing things for ourselves. Remember if we don’t take care of our physical, mental and spiritual needs we can’t be the moms we desire to be.

Think back to what a stewardess says on the plane “put on your oxygen mask first before anyone else’s because if you don’t, you are unable to help those around you.

I believe food affects your mood as a woman and this can be such a challenge.

That’s why I’ve created meals plans that help with PMS; the real one this time ;). Food that your family can eat, lunch and snack ideas for the little munchkins during the school season. My meal plans not only will fit your #momlife, family, and budget but your skinny jeans as well

I am Hannah Dawson your #MOMLIFE Transformation coach.

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