Mommy pouch problems??
Give these plank hip drops a try, a strong core is a foundation for all movement and results in a tighter waist.
Who doesn’t want a tighter waist? Am I right ladies?
Planks are great exercises for strengthening the core and tightening the waist. That being said you still need a healthy diet to start seeing those abs. SEE THE NUTRITION SECTION FOR RECIPES AND TIPS
HOW TO DO THE EXERCISE
30 sec – 60 sec x 3-5 rounds
depending your core strength will depend on seconds you get through and a number of rounds you do.
Just remember the more you do this the stronger you’ll get, so don’t worry if, in the beginning, you don’t get through all the rounds.
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